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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_nurses-new-uniform-124-tamil-nadu-health-department.webp "Bright Ray Productions")
_you-should-know-few-things-before-starting-nursing-124-nursing-course-tamil-124nurses-profile-channel-124.webp "Nurses Profile")
⏲ 10 minutes 42 seconds 👁 31.7K
_call-the-midwife-s09e05-cc-hd.webp "Sister Frances is at a loss when she cares for diabetic and recovering cancer patient Albert Calthorpe, whose capable wife Grace refuses to accept further help despite having to care for her husband, her elderly mother and a daughter who has a three-year-old and is about to have another baby. Nurse Crane and Sister Hilda become involved with an anxious new father, Ronald. Determined to be there for the birth of his first born, Ronald gets on Nurse Crane’s nerves during the delivery. It is Sister Hilda who tactfully encourages Ronald to open up about his own childhood and get to the bottom of his motivations. Meanwhile, Violet is given two tickets to the new hit musical The Sound of Music, but as Fred is not interested in the film, Violet decides to raffle them off with all proceeds going to the incubator fund. Sister Monica Joan tries several times to win the tickets but is disappointed with each go. She soon concocts a plan to convince the sceptical Sister Julienne that perhaps a trip to the cinema might benefit the whole of Nonnatus House.")
_.webp "Migrants Base")
⏲ 5 minutes 16 seconds 👁 3.5K
_124-124-124.webp "Janam Tamil")
⏲ 9 minutes 31 seconds 👁 101
_house-of-mortal-sin-1976-film.webp "Also known as The Confessional and The Confessional Murders.<br/><br/>Hearing that her friend Bernard has become a Catholic priest, Jenny attends church to seek him out but finds that the man taking confession is not Bernard, but the elderly Father Meldrum.<br/><br/>Anthony Sharp ... Father Xavier Meldrum<br/>Susan Penhaligon ... Jenny Welch<br/>Stephanie Beacham ... Vanessa Welch<br/>Norman Eshley ... Father Bernard Cutler<br/>Sheila Keith ... Miss Brabazon<br/>Hilda Barry ... Mrs. Meldrum<br/>Stewart Bevan ... Terry Wyatt (as Stuart Bevan)<br/>Julia McCarthy ... Mrs. Davey<br/>John Yule ... Robert (as Jon Yule)<br/>Bill Kerr ... Mr. Davey<br/>Victor Winding ... Dr. Gaudio<br/>Jack Allen ... GP<br/>Kim Butcher ... Valerie Davey<br/>Ivor Salter ... Gravedigger<br/>Andrew Sachs ... Man in Church<br/>Jane Hayward ... Nurse Fowler<br/>Mervyn Johns ... Father Duggan<br/>Melinda Clancy ... Girl at Presbytery <br/>David Corti ... Altar Boy <br/>Anthony Hennessey ... Policeman <br/>Austin King ... Boy at Presbytery <br/>Nicholas Power ... Altar Boy<br/><br/>Directed by Pete Walker")
_7-tips-to-give-injection-without-pain-124-7.webp "Nurses Profile")
_benefits-and-perks-for-nurses-in-uk-124-uk-nurse-124-124-english-subtitle-124-london-tamizha.webp "Ooruku vaanga")
⏲ 16 minutes 49 seconds 👁 1.2K
_call-the-midwife-s08e07-cc-hd.webp "Trixie cares for heavily pregnant Heather Pugh, who confides in Trixie that her waterworks are causing her pain. Routine tests reveal an unfortunate truth: Heather has gonorrhoea, a sexually transmitted infection that could cause serious health concerns to her unborn child. Mother Mildred decides that inexperienced Sister Frances must attend her first solo birth before Nurse Crane returns, and Lucille gets ready for her second date with Cyril.")
_fundamentals-of-nursing-in-tamil-nursing-institute-course-training-lessons-subject-udumalpet.webp "Learn Medicine in Tamil")
⏲ 18 minutes 44 seconds 👁 20.6K
_nurse-community-helpers-kids-song-124-tamil-rhymes-for-children-124-infobells.webp "infobells - Tamil")
⏲ 2 minutes 14 seconds 👁 7.3M
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