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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_6up-vs-fcvc-set-2.webp "R T")
_6-moons.webp "Wxst")
_new-lord-of-the-rings-movie-the-hunt-for-gollum-set-for-release-in-2026.webp "We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \")
_t6sxnfg.webp "$addbxyka$$ - Topic")
_we39re-saxxxy.webp "Sweet 6Teen - Topic")
_senior-cop39s-murder-trial-dates-set.webp "<br/>The High Court in Ipoh, Perak has set the dates for the trial of the senior police officer who is charged for the murder of a secondary school student in Taman Jati, Meru Raya last year. <br/><br/>Read more at https://tinyurl.com/bddk2fy6<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>")
_6ft-under.webp "Storm Devoy Read - Topic")
_legefis-6sek.webp "FINN no")
_abc39s-smash-hit-will-trent-sets-its-sights-on-better-times.webp "Immerse yourself in the thrilling world of ABC's crime drama Will Trent Season 2. Crafted by the master storyteller Karin Slaughter, this clip takes you deep into a labyrinth of secrets and suspense. Join the stellar ensemble cast, including Ramón Rodríguez, Erika Christensen and more, as they navigate a world filled with pulse-pounding tension, gripping drama, and relentless intrigue. Don't miss out on the action - experience Will Trent Season 2 now on ABC!<br/><br/>Will Trent Cast:<br/><br/>Ramón Rodríguez, Iantha Richardson, Jake McLaughlin, Sonja Sohn, Erika Christensen, Jennifer Morrison, John Ortiz, Brandon Stanley, Kevin Daniels, Todd Allen Durkin and Isaiah Stratton<br/> <br/>Stream Will Trent Season 2 now on ABC and Hulu!")
_six-teen.webp "Reydan Syahidz - Topic")
_six-sex-instagram-live-set-may-9-2024.webp "Ernie Torrz")
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