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_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_my-everything-routine-morning-night-skincare-haircare-shower-amp-makeup-routine.webp "Zhirelle")
⏲ 22 minutes 41 seconds 👁 112.6K
_night-time-self-care-shower-routine-124-feminine-hygine-soft-skin-smell-amazing-relax-amp-unwind.webp "McKenna Walker")
⏲ 9 minutes 19 seconds 👁 13.4K
_routine-shower.webp "Toutine shower")
_my-night-time-self-care-shower-routine-124-unwind-with-me-124-feminine-hygiene-shower-essentials.webp "Fatima Bah")
⏲ 7 minutes 55 seconds 👁 934.4K
_night-time-shower-routine-124-skincare-staple-products-winding-down.webp "Fatima Bah")
⏲ 11 minutes 40 seconds 👁 370.5K
_everything-shower-routine.webp "Grace's Room")
_relaxing-shower-routine-2023-summer-self-care-soft-skin-feminine-amp-body-care-exfoliate-motivation.webp "Kisha Alejandra")
⏲ 13 minutes 3 seconds 👁 936.7K
_my-night-time-routine-come-shower-with-me.webp "spencer barbosa")
_evening-shower-routine-124-fresh-floral-scents-124-feminine-hygiene.webp "Fatima Bah")
_grwm-date-night-shower-routinebody-careperfumehygiene-tips-outfit-makeup-more.webp "McKenna Walker")
⏲ 22 minutes 2 seconds 👁 52.4K
_my-night-time-shower-routine-asmr.webp "Mercia Araes")
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