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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).")
_barre-with-jana-124-high-intensity-124-full-body-workout.webp "Coach Kel")
_booty-workout-124-20-min-booty-band-jana-valkov.webp "Jana Valková")
_funny-moment-dog-mimics-owner-in-the-gym-and-performs-squats.webp "This is the funny moment dog mimicked her owner in the gym and performed squats. <br/><br/>Dooma, three, can be seen copying her owner Dr. Evan Strahl, 34, and performing squats during an exercise session at LA Fitness in Seattle, Washington, USA.<br/><br/>Evan, a dog trainer and physician, said: \")
_quick-butt-workout-124-5-min-no-equipment-jana-valkov.webp "Jana Valková")
_abs-workout-124-6-min-jana-valkov.webp "Jana Valková")
_these-riddles-are-like-energy-drink-for-your-brain.webp "If you’re looking for a fun way to supercharge your brain, you’ve got to check out our latest video, \")
_jumping-with-jakub-novotny-and-jana-svobodova-6.webp "Jumping Fitness (Official Page)")
_30-min-basic-stretch-bodyweight-workout-124-jana-webb.webp "Evolve Functional Fitness Workouts")
_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_short-yoga-routine-124-at-home-workout-level-2-w-jana-webb.webp "Evolve Functional Fitness Workouts")
_jumping-with-jakub-novotny-and-jana-svobodova-9.webp "Jumping Fitness (Official Page)")
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