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_trial-final.webp "KHÁM PHÁ 5 DỤNG CỤ HỖ TRỢ YOGA AN TOÀN & TRỊ LIỆU - Trải nghiệm sự ƯU VIỆT khác biệt của từng loại dụng cụ và cách dùng chúng để bổ trợ cho các bài thực hành theo Iyengar Yoga.nn+ Sử dụng dụng cụ trong Yoga là một cách thông minh để cơ thể học được các chuyển động và tư thế khó. Gạch giúp chúng ta siết đúng cơ, dây kéo giãn, ghế nâng đỡ để mở ngực, tường để tập thăng b")
_relaxing-with-stretching-yoga-amp-gymnastics-with-gian-part-165.webp "Gian Yoga")
_relaxing-with-stretching-yoga-amp-gymnastics-with-gian-part-160.webp "Gian Lifestyle 요가")
_prevent-carpal-tunnel-with-these-simple-stretches.webp "Simple exercises you can do right at your desk.")
_full-body-stretch-124-gentle-routine-for-flexibility-relaxation-amp-stress-relief-124-30min-yoga-inspired.webp "Mady Morrison")
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga inspired
⏲ 28 minutes 18 seconds 👁 6.9M
_10-minute-morning-stretch-for-every-day-124-simple-routine-to-wake-up-amp-feel-good.webp "Mady Morrison")
⏲ 11 minutes 33 seconds 👁 5.7M
_meet-the-makers-the-sheffield-womenswear-designer-with-fashion-in-her-blood.webp "Our choice of clothes helps to define how we think of ourselves and how we think of others.<br/>An outfit can suggest social status, political beliefs, a certain taste in music and even our mood on any given day - there’s always story<br/>behind the clothes we wear.<br/>It’s one of the reasons Harriet Eccleston, whose clothing brand goes by the same name, felt compelled to continue in a family tradition of tailors, drapers and milliners stretching back generations.<br/>“It’s quite a personal thing,” she said. “The garments that you wear are one of the first things that people see about you and I guess (they) interpret your characteristics or your personality through your choice of clothing and that has always interested me - the emotion, the personality that clothes can bring out.”<br/>Working out of her one room workshop in the Albyn Works, a former<br/>factory building in Sheffield’s Kelham Island, Harriet creates<br/>womenswear with sustainability and heritage at its core.<br/>From ideation and fabric cutting all the way through to hand stitching buttons and packaging items, Harriet’s head, heart and hands are behind it all.<br/>The finest British cottons and wools are taken and combined with a soft colour palette to create elegant garments with a classic versatility.<br/>Yet the reason Harriet’s creations stand out is beyond their aesthetic.<br/>Examine them more closely and you find storytelling and tradition woven into every piece.<br/>The influence of Harriet’s ancestry is evident throughout her business.<br/>“Fashion is in my blood, their stories are in my heart,” reads her website.<br/>Scattered amid the fabric swatches and sketches on the work surfaces and pin boards of her workshop are black and white photos of a moustachioed man immaculately turned out regardless of the scene he appears in.<br/>The man’s name is E.D. Soulsby and he’s Harriet’s great great<br/>Grandfather. <br/>In the late 1800s and early 1900s, Soulsby, owned and ran a menswear shop in the industrial heartlands of Northumbria.<br/>“It was in the family for generations - everybody mucked in and was part of it.<br/>“My granny spent a lot of time there until she was married and she told me a lot of stories. <br/>“They specialised in quality menswear clothing and the idea was they were pieces that would last.”")
_relaxing-with-stretching-yoga-amp-gymnastics-with-gian-part-135.webp "Gian Lifestyle 요가")
_20-min-yoga-for-flexibility-sweet-release-full-body-stretch.webp "Yoga with Kassandra")
_ql-muscles-quadratus-lumborum-124-c-vung-tht-lng.webp "In this episode, Master Trainer Marzena Kierepka will explain what Quadratus Lumborum is, why we have lower back pain stemming from tight QL muscles and she will guide you steps by steps to apply Yoga Therapy for stretching & strengthening them.n-------------------------------------------nTrong tập này, Giảng viên Marzena Kierepka sẽ giải thích cơ vuông thắt lưng (Quadratus Lumborum - cơ QL) là gì, tại sao chúng ta bị đau thắt lưng khi cơ QL bị căng cứng. C")
_women39s-morning-warm-up-calming-deep-stretching-yoga-flow-standing-balance.webp "Hye Soo Yoga")
⏲ 1 minute 23 seconds 👁 1.2K
_relaxing-with-stretching-yoga-amp-gymnastics-with-gian-part-145.webp "Gian Lifestyle 요가")
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