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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_he-mixes-sleeping-pills-on-her-drink-amp-becomes-intimate-with-her.webp "𝙏𝙖𝙡𝙠𝙞𝙚 𝙍𝙚𝙘𝙖𝙥𝙨")
_sleeping-pills-s08e103b.webp "Moonbeam Productions")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_sominex-sleeping-pills-amp-animation.webp "tvdays")
_short-satsang-by-renu-aunty-about-her-sleeping-pills.webp "Grace of Guruji🙏🏻")
_griff-loves-being-driven-round-in-her-tour-bus-39i-got-the-best-night39s-sleep-ever39.webp "Griff reveals she had the \")
_tom-and-jerry-9234saturday-evening-puss9234-comparison-1950-1966.webp "CaptainJZH")
_eeei-aunty-doreen-added-sleeping-pills-to-wofa-k39s-food-and-made-him-loose-a-big-opportunity.webp "AUNTY DOREEN COMEDY")
⏲ 10 minutes 29 seconds 👁 31.4K
_eric-carmen-hungry-eyes-singer-dead-at-74.webp "Eric Carmen, , ‘Hungry Eyes’ Singer, , Dead at 74.<br/>Raspberries frontman Eric Carmen, <br/>who wrote hits such as \")
_two-and-a-half-men-124-charlie-hooks-up-with-jakes-teacher-and-manages-to-ruin-her-life.webp "Peacock")
⏲ 5 minutes 5 seconds 👁 1.3M
_hot-sleeping.webp "AYESHA AMIN")
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