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_i-beat-my-food-addiction-amp-stage-4-cancer-124-brand-new-me.webp "AT 320lbs, Jessica Beniquez from Spring Hill, Florida, started her weight loss journey in 2016. Growing up, Jessica was always overweight and it was not until after graduation she finally put her foot down. Jessica told Truly: “I was just sitting in bed watching Netflix and I would binge watch for a good two months. After that, I was like I am done with this.\")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn3.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_ep122hd-swallowed-star-ep-122-multi-sub-tunshi-xinkong.webp "Swallowed star 122,Swallowed Star Universe 122 ,Tunshi Xinkong 122 ,吞噬星空 122 ,มหาศึกล้างพิภพ 122 ,Swallowed Star 4 122<br/>Sub Dutch , French , German, Polish ,Portuguese , Spanish ,Thai,Italian ,Tamil ,Turkish, Indonesia , English , Chinese<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
_ep-122hd-episode-122-multi-sub-swallowed-star-universetunshi-xinkong.webp "Swallowed star ,Swallowed star Universe ,Swallowed star Season 4,Tunshi Xinkong ,吞噬星空 ,吞星之星 ,มหาศึกล้างพิภพ<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
_ep122hd-swallowed-star-episode-122-multi-sub-tunshi-xinkong.webp "Swallowed star122,Swallowed star Universe 122,Swallowed star Season 4 122<br/>Sub Dutch , French , German, Polish ,Portuguese , Spanish ,Swedish ,Tamil ,Turkish, Indonesia , English , Chinese , Thai<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
_china39s-state-backed-fund-aims-to-propel-tech-self-sufficiency-with-3647-5-billion-investment.webp "China has established a $47.5 billion state-backed fund as its third and largest phase of investing in the semiconductor industry. The \")
⏲ 0:41 👁 335K
_all-out-sundays-thea-astley-never-misses-with-daryl-ong-and-team-jolly.webp "Aired (June 2, 2024): Thea Astley performs her self-written song “Never” with Daryl Ong, Sofia Pablo, and Allen Ansay! Kumusta nga ba ang prod na ito?")
_ukraine39s-zelensky-on-middle-east-war-israel-has-right-to-defend-itself-from-hamas-but.webp "Ukrainian President Volodymyr Zelensky has vowed to exert pressure on Israel to halt the ongoing conflict in Gaza, as he addressed the Shangri-La Dialogue security conference in Singapore on Sunday. The visit comes nearly eight months into the protracted Israel-Hamas war. In his speech, Zelensky affirmed Israel's right to self-defence against \")
⏲ 3:5 👁 200K
![When one starts competing with speed, the hunger for success becomes delusional. Unnecessary harm in it is also of self-acquired things. It cannot be ruled out that it can cause deformities in humans. The story of one such man is Horn (hint). The story of man trying to compete with nature's creations by his own rules.<br/><br/>व्यक्ती जेव्हा गती सोबत स्पर्धा करू लागतो, तेव्हा यश मिळवण्याची भूक माणसाला भ्रमित करत जाते. त्यात अनावश्यक होणारी हानी ही स्वतः मिळवलेल्या गोष्टीची सुद्धा होते. त्यातून माणसात विकृती तयार होण्याची शक्यता नाकारता येत नाही. अशाच एका माणसाची गोष्ट म्हणजे हॉर्न (संकेत). निसर्गाने निर्माण केलेल्या गोष्टींशी स्पर्धा स्वतःच्या नियमांनी करू पाहणाऱ्या माणसाची गोष्ट.<br/><br/>** HORN The Symbol **<br/>Short Film Now Streaming On VDOJar OTT.<br/><br/>Watch it for FREE!<br/><br/>Download the app now to watch it!<br/>https://play.vdojar.com/m/download<br/><br/>Reach out us on our social media handles:<br/>https://facebook.com/vdojarofficial<br/>https://instagram.com/vdojar<br/>https://www.linkedin.com/in/rhyfil/<br/>https://vdojar.com<br/>Or write to suresh@vdojar.com or sunil@vdojar.com <br/><br/>#english #shortfilm #newrelease #vdojar #videojar #video #films #ottrelease #ott <br/><br/>HORN The Symbol [Trailer] | Short Film | Now Streaming On VDOJar OTT](https://cdn7.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KG3WiZQSwGx5ZBJMcMycCLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_horn-the-symbol-trailer-124-short-film-124-now-streaming-on-vdojar-ott.webp "When one starts competing with speed, the hunger for success becomes delusional. Unnecessary harm in it is also of self-acquired things. It cannot be ruled out that it can cause deformities in humans. The story of one such man is Horn (hint). The story of man trying to compete with nature's creations by his own rules.<br/><br/>व्यक्ती जेव्हा गती सोबत स्पर्धा करू लागतो, तेव्हा यश मिळवण्याची भूक माणसाला भ्रमित करत जाते. त्यात अनावश्यक होणारी हानी ही स्वतः मिळवलेल्या गोष्टीची सुद्धा होते. त्यातून माणसात विकृती तयार होण्याची शक्यता नाकारता येत नाही. अशाच एका माणसाची गोष्ट म्हणजे हॉर्न (संकेत). निसर्गाने निर्माण केलेल्या गोष्टींशी स्पर्धा स्वतःच्या नियमांनी करू पाहणाऱ्या माणसाची गोष्ट.<br/><br/>** HORN The Symbol **<br/>Short Film Now Streaming On VDOJar OTT.<br/><br/>Watch it for FREE!<br/><br/>Download the app now to watch it!<br/>https://play.vdojar.com/m/download<br/><br/>Reach out us on our social media handles:<br/>https://facebook.com/vdojarofficial<br/>https://instagram.com/vdojar<br/>https://www.linkedin.com/in/rhyfil/<br/>https://vdojar.com<br/>Or write to suresh@vdojar.com or sunil@vdojar.com <br/><br/>#english #shortfilm #newrelease #vdojar #videojar #video #films #ottrelease #ott <br/><br/>HORN The Symbol [Trailer] | Short Film | Now Streaming On VDOJar OTT")
_multi-sub-swallowed-star-episode-122.webp "One day, the RR virus of unknown origin appeared on the earth, and the world was involved in disaster. Infected animals mutated into terrifying monsters and invaded on a large scale. When humans faced destruction, they built walls and established base cities as humanity's last fortress. The suffering that mankind experienced during this period is called the \")
_openai-forms-new-committee-to-address-safety-concerns-led-by-board-members-following-resignations.webp "OpenAI has formed a new Safety and Security Committee less than two weeks after dissolving its previous \")
⏲ 0:41 👁 355K
_92.webp "A woman has revealed her pregnancy non-negotiables - including a babymoon, £1k push present and personal trainer to get back in shape.<br/><br/>Single Nora Talal, 26, says she'd refuse to have a baby with someone who couldn't keep up with her demands.<br/><br/>Nora says she wouldn't work from maternity to nursery age and wants to go on a luxury babymoon - a holiday before the baby arrives - with her partner to relax and be in the right frame of mind to give birth.<br/><br/>Nora says she would like a push present from her partner - to the value of at least £1k and suggest a designer handbag or a pair of shoes.<br/><br/>She would demand a private room for her post-pregnancy care in a hospital and wants to own a three-bed house in London and surrounding counties, to bring her baby home to.<br/><br/>Nora would like to attend all baby classes with her partner, for him to abstain in whatever she can't do or whatever makes her sick while expecting and for him to pay for her post-pregnancy personal trainer and meal-subscription service so she can get back in shape.<br/><br/>She says she \")
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