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_this-is-how-you-can-counter-the-effects-of-sitting.webp "This Is How You Can Counter <br/>the Effects of Sitting .<br/>Sitting for extended periods of time is <br/>quite common in the modern world, <br/>especially since the onset of the pandemic.<br/>Several studies have <br/>clarified just how detrimental <br/>hours of daily sitting can <br/>be for a person's health.<br/>One particular study indicates that <br/>only 11 minutes of daily walking <br/>is enough to counter the effects of sitting.<br/>The study was published in the <br/>'British Journal of Sports Medicine.'.<br/>It maintains the findings of other studies <br/>linking early death with being sedentary.<br/>Analyzing the data of more than 40,000 people, <br/>the study found that daily movement dramatically <br/>lowers the risk of early death.<br/>Analyzing the data of more than 40,000 people, <br/>the study found that daily movement dramatically <br/>lowers the risk of early death.<br/>Brisk walking is excellent moderate exercise, Ulf Ekelund, Norwegian School of Sport Sciences, <br/>via 'The New York Times'.<br/>While 11 minutes of walking can <br/>counter the effects of sitting, .<br/>other studies have indicated that at least <br/>30 minutes of daily activity can actually <br/>lengthen a person's lifespan")
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_marathoner-finds-kitten-while-on-a-run.webp "Guy rescues kitten while training for a marathon and names her after his favorite running shoe ❤️")
_sex-appeal-movie-explained-in-hindi-124-hollywood-movies-explained-sexy-and-hot.webp "SEX Appeal Movie Explained In Hindi | Hollywood Movies Explained SEXY and HOT<br/><br/>#Hollywoodmoviesexplanation #Hollywoodmoviesexplained #Hollyexplaindude<br/>#Movieexplainedinhindi #Survival #Film #Movieexplainedinhindi ##Truestory #Motivatinalvideos #Motivation #Film #Adventure #Sciencefictionmovies #Survivalseries #Emotional #Endingexplained #Entertainment #Hindivoiceover #Storytelling #Stories #Adventurestories<br/><br/>Movie Explained In Hindi<br/>Hindi Movie Explained<br/>Movie Explanation In Hindi<br/>Hindi Movies<br/>New Movie Explanined<br/>Best Movie Explained<br/>New Movies<br/>Hollywood Movies Explained<br/>Movie Explained In Bangla<br/>Movie Explained In Tamil<br/>2024 New Movie Explained<br/>New Movie Review<br/>Film Review In Hindi<br/>Bollywood Movies Full<br/>Mobietv Hindi<br/>2023 New Movie Explained<br/>Explained In Hindi<br/>Motivational Stories<br/>New Movies<br/>Hd Films Full<br/>2024 Movies<br/>Top Movies In 2024<br/>Movie Review<br/>Film Review")
_oops-mr-lawson-got-the-wrong-girl-part-2-of-2.webp "OOps Mr. Lawsson Got the Wrong Girl. 2 Parts. All 103 Episodes.;Synopsis: After a round of drinks, Sara Joy, an intern at Lawson Corp, acts under the influence of alcohol and has a one-night stand with her boss, Ted Lawson.")
_hindi-dub-what39s-wrong-with-secretary-kim-episode-3-124-starring-park-seo-joon-124-park-min-young-124-lee-tae-hwan-12.webp "What’s Wrong with Secretary Kim (Season 1) (Hindi Dubbed) – Storyline :<br/><br/>A vainglorious executive who seemingly has everything faces devastating news when his adept personal assistant announces that she’s decided to quit.<br/><br/>The series revolves around the narcissistic Lee Young Joon, the vice president of a company run by his family. He is very self-absorbed and thinks highly of himself, so much that he barely acknowledges the people around him. Lee Young Joon has a capable and patient secretary Kim Mi So who has remained by his side and worked diligently for 9 years without any romantic involvement. However, Mi So now wants to set her life & focus on herself so when she decides to resign from her job, hilarious misunderstandings ensue. After 9 years of their strictly-workplace relationship, can it now develop in something more?<br/><br/>सेक्रेटरी किम के साथ क्या गलत है Adapted from the webtoon “Kimbiseoga Wae Geureolgga” (김 비서가 왜 그럴까) by Jung Kyung Yoon (정경윤).<br/><br/>Tagline: Kim Mi-so, why did you do that ? || Don’t quit your job because I will date you.<br/><br/>Also Known As: What’s Wrong With Secretary Kim? , Why Would Secretary Kim Do That , Why Secretary Kim , Kimbiseoga Wae Geureolgga , 김 비서가 왜 그럴까,<br/><br/>Starring: Park Seo-joon, Park Min-young, Lee Tae-hwan, Lee Min Ki, Hwang Bo-ra, Jung So-min, Pyo Ye-jin, Son Seong-yoon,<br/><br/>Tags: Boss-Employee Relationship, Rich Male Lead, Adapted From A Webtoon, Steamy Kiss, Male Chases Female First, Calm Female Lead, Smart Female Lead, Trauma, Phobia, Tragic Past,")
_doraemon-movie-nobitas-great-adventure-in-the-south-seas.webp "Nobita Nobi and his friends are discussing school project themed around seas and oceans. Interested in pirate life and treasury, Nobita asks Doraemon to help him find secret treasures. Doraemon at first denies the pirates roaming in the present day as well as the existence of secret treasures, but after learning news about recently discovered treasury, he helps Nobita in his sea voyage in search for the secret treasure. Bringing along Shizuka Minamoto, “Gian” Goda, and Suneo Honekawa, they roam the Pacific Ocean while playing ship.<br/><br/>However, Doraemon senses a time distortion that takes the group to the 16th century when real dangerous phenomena and sea monsters begin appearing. When a whirlpool destroys the group’s ship, Nobita goes missing due to drowning and floating away, while the others are rescued by 16th century-pirates boarding a huge pirate ship.<br/><br/>All but a few of Doraemon’s gadgets are gone following the whirlpool incident and they must assist the pirates in rescuing their comrades, with a female pirate named Betty having lost track of her brother and father, who is the leader of the company. Although Doraemon’s treasure map is torn in half, the pirates learn that their map is exactly the same as their own treasure map, confirming the existence of the secret treasures.")
_where-and-when-are-the-2024-golf-majors.webp "Daniel Wales looks at where and when both the male and female golf majors will take place during 2024.")
_chonky-senior-cat-exercises-for-the-first-time.webp "15-year-old chonky cat exercises for the first time…and loves it!")
_ugandan-court-upholds-harsh-anti-lgbtq-law.webp "Uganda's constitutional court on Wednesday (April 3) refused to annul or suspend an anti-LGBTQ law that includes the death penalty for certain same-sex acts, but voided some provisions it said are inconsistent with certain fundamental human rights. - REUTERS")
_lateral-raise-trap-squeeze-how-can-i-build-my-traps-bigger-heermlgangaputra-naturalbodybuilding.webp "❌ LATERAL RAISE TRAP SQUEEZE ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding")
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_suki-waterhouse-shares-first-picture-of-baby-with-robert-pattinson.webp "Suki Waterhouse Shares First Picture , of Baby With Robert Pattinson.<br/>Waterhouse took to Instagram on <br/>April 4 to let the world see a glimpse of <br/>the couple's new baby, CNN reports. .<br/>\")
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