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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_kat-insurance-fa-tutorial.webp "Tracie Miller-Nobles")
_mbosso-ft-costa-titch-amp-alfa-kat-shetani-official-music-video.webp "Mbosso")
_gateshead-reach-wembley-for-the-second-successive-season-gateshead-2-1-macclesfield-match-report.webp "Rob Elliot’s Gateshead side reached the final of the FA Trophy for the second season running by defeating Macclesfield of the Northern Premier League by two goals to one at the International Stadium. Daniel Wales reports from a windy and joyful day on Tyneside.")
⏲ 3:0 👁 480K
_murder-family-124-roblox.webp "Janet and Kate")
_kat-deluna-dancing-tonight-ft-fo-onassis.webp "Kat Deluna")
_jag-r-ett-liv-film-fr-barn.webp "Jag är ett liv – Film för barnn nAlla barn har rätt till ett liv utan hot, våld och övergrepp! Svenska kyrkans internationella arbete kämpar för barns rättigheter. Filmen riktar sig till barn för att på ett pedagogiskt sätt berätta om gatubarn i Filippinerna och hur de kan få ett bättre liv tack vare Svenska kyrkans lokala partner Bahay Tuluyan. nGe en gåva för att höja barnens röster och låta deras önskningar om framtiden gå i uppfyllelse. Sms:a LIV till 72905 och ge 100")
_which-color-do-you-want-124-learn-colors-124-kids-songs-124-cartoon-for-kids-124-meowmi-family-show.webp "Mimi and Daddy - Kids Songs and Cartoons")
⏲ 58 minutes 27 seconds 👁 2.9M
_kat-deluna-whine-up-official-video-ft-elephant-man.webp "Kat Deluna")
_klopp-on-lessons-learnt-from-4-3-fa-cup-defeat-to-man-utd.webp "Liverpool boss Jurgen Klopp on the lessons they have learnt from their 4-3 FA Cup defeat to Manchester United a few weeks ago<br/>Anfield, Liverpool, UK")
_an-house-cat-became-the-foster-dad-of-an-abandoned-squirrel.webp "Pawsome Tales")
_kalachan-124-124-tosiba-124-fa-pritom-124-alif-124-pronome-nafi-124-bangla-eid-song-2023.webp "Burnabee Records")
⏲ 3 minutes 18 seconds 👁 87.7M
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