حركات رياضية تخلي لحنش ديالو يوقفوفيض سمو بهاد الحركات الهرمونية🍒🍑🍌 from souad fitness Watch Video

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⏲ Duration: 9 minutes 43 seconds
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⏲ 9 minutes 43 seconds 👁 7.1K
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A man is walking the entire UK coastline with his pet dog - a journey of 11,023 miles.<br/><br/>Martyn Green, 37, began his mammoth trek on March 8 - 83 days ago - and has since walked 696 miles to reach his current point in Gillingham, Essex.<br/><br/>Martyn started this endeavour after he suffered serious injuries in a violent street robbery.<br/><br/>In December 2021, Martyn was stabbed four times in Torquay, Devon, by two men who were meeting with him to buy cannabis.<br/><br/>The incident left him shaken up and he became isolated.<br/><br/>After two long years, Martyn decided he couldn't carry on like this and set himself the challenge to walk the entire UK coastline with his three-year-old Collie mix, Rolo.
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Mitchell Marsh is nearing full fitness as Australia arrive in the Caribbean ahead of T20 World Cup campaign
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A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.
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Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.
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Bollywood actress Shilpa Shetty arrives for the Wicked Gud Noodles special event as their brand ambassador. The fitness freak opened up about health, diet & nutrition and the importance of good quality food for kids.
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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).
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27-YEAR-OLD Anthony Bayer from Queensland, Australia has lost a spectacular 115lbs after being rushed to the hospital. Anthony says his weight issues started in high school, using food as a coping mechanism and consuming over 1,000 calories a day. “Every time I was stressed out I would eat. I would consume three pizzas, three bottles of coke and three packs of Magnum ice cream in one sitting,” he told Truly. Weighing in at 330lbs at his heaviest, Anthony would spend his days at home playing video games. He said: “I had absolutely no confidence, I thought I was going to be alone for the rest of my life.\
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